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April 1998

Considerations in the treatment of specific physical problems with Polarity Therapy (1)
Considerations in the treatment of specific physical problems with Polarity Therapy (2)
The Art of Polarity Therapy - Book Promotion
Polarity Therapy and the spiritual Universe By Morag Campbell
Once a week? by Phil Young
Polarity Therapy - An Introduction by Will Wilson
What is Polarity Therapy by Phil Young & Morag Campbell
Polarity Therapy and the Five Elements by Morag Campbell
Polarity Yoga Exercise by Morag Campbell
Polarity Therapy - Hermetic Medicine? by Morag Campbell
The Air Element and the Body by Morag Campbell
The Fire Element and the Body by Morag Campbell
The Water Element and the Body by Morag Campbell
The Earth Element and the Body by Morag Campbell
The Ether Element and the Body by Morag Campbell
Polarity Yoga by Morag Campbell
Polarity Therapy and Pain Relief by Morag Campbell
Structural Balancing by Morag Campbell
Human Evolution - The Five and Six Pointed Stars by Phil Young
The SynergyDance video ( A review)
Human Evolution - The Five and Six Pointed Stars Part II by Phil Young
Sensory - Motor pain control by Phil Young
The Three Modes of Touch by Morag Campbell
Journey Through The Chakras Workbook Review by Phil Young
Nutrition by Morag Campbell
Polarity and the state of YOGA NIDRA - Yogic Sleep by Morag Campbell
Addictions and Co-dependency - part 1 by Morag Campbell
Addictions and Co-dependency - part 2 by Morag Campbell
The Magnet of Life - Phil Young
Esoteric Anatomy - By Bruce Burger (A book review)

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NUTRITION

By Morag Cambell

Dr. Stone emphasized the benefits of a good quality diet and wrote about cleansing diets and diets designed to rebuild the body energy after illness but of course it is of vital importance that we take care of our diet on a daily basis so that the body is not overloaded and put under duress which can in turn lead to problems. Here are some suggestions for a balanced eating regime that it would be wise to adopt as routine. This regimen is a healthy way to live and when followed, you won't have to think about vitamins, minerals and calories. We are aiming for healthy habits for a lifetime.

Do not fry foods or use heated oils.
If not entirely comfortable in mind and body, do not eat.
Do not eat unless you have a keen desire for the plainest food.
Do not eat beyond your needs.
Be sure to chew your food thoroughly.
Miss meals if in pain, emotionally upset, not hungry, chilled, overheated and during illness.
Eat food that is whole, natural and fresh.
50-60% of the food eaten should be raw.
Your Diet should be 80% alkaline and 20% acid.
PROPORTION - eat a minimum of 6 vegetables, 2 fruits, 1-2 starches, and 1-2 protein food servings daily.
VARIETY - don't eat the same foods daily. Choose different proteins, starches, fruits and vegetables throughout the week. Food rotation gives you more nutrients and helps prevent food allergies.
Combinations - separate starches and proteins. One at lunch and the other at dinner or vice versa.
Cook without water. Steam, sauté or bake your food. Avoid high heat.
Bake, broil or roast lean meats whenever possible. Give up meat if you can!
Use stainless steel cookware as much as possible.
DO NOT OVEREAT !!!

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